A: Honestly, you’re too old NOT to get started. The science shows that college-age kids don’t have to worry about hormone levels and muscle loss – getting in shape is easy for them. From your 30’s to 40’s and beyond, when hormones and metabolism start to change, if you don't eat the right food and get the right exercise, your muscles (and bone density) disintegrate faster with every passing year, while fat goes on easier. Age 35-55 is our biggest member demographic and more people are joining us after 55 than ever because that age group is finally discovering how crash diets accelerate aging while training and feeding the muscle reverses aging.
A thermogenic is a broad term for any supplement that the manufacturer claims will cause thermogenesis , resulting in increased body temperature, increased metabolic rate, and consequently an increased rate in the burning of body fat and weight loss. Until 2004 almost every product found in this supplement category comprised the " ECA stack ": ephedrine , caffeine and aspirin . However, on February 6, 2004 the Food and Drug Administration (FDA) banned the sale of ephedra and its alkaloid , ephedrine, for use in weight loss formulas. Several manufacturers replaced the ephedra component of the "ECA" stack with bitter orange or citrus aurantium (containing synephrine ) instead of the ephedrine.