The unwillingness of German judges to lock up unsocialized walking time-bombs already known to the police has claimed a victim in Cologne on New Year’s Eve. Two criminal foreigners, free to terrorize their neighbors despite drug-related and violent crimes, killed a Turkish husband and father who tried to get them to behave. It happened in a sector of the city called Bickendorf — a district notorious for years for immigrant violence and bordering on the thoroughly Islamized Ehrenfeld. There was also knife-play at night in the immigrant milieu of right-bank Cologne-Vingst, where “Antifa” pastor Meurer is collecting for the building of a mosque and reading masses against Pro-Köln. But no one was killed.
I have been suffering from glut. med. pain for over 30 years and one time I was diagnosed by ultrasound imaging of having glut. med. tendinopathy. Running has been difficult. I read this article in 2013 with interest, and it was of great help. Including massage by a professional therapist twice monthly with emphasis on the hips and exercises as described in this link http:///gluteus- I now do 100 km per month without much hip problems. In fact, nowadays I experience other issues, such as beginning compartment syndrome etc. The amount of suffering seems constant! :=)
Keep Running The Distance