The reality is that racism is hard wired in humanity. It is far more than a tendency. Any time the powers throughout history have concocted a war against their neighbor, foreign or domestic; the first card played is race. Lets remember the Huns, Slope heads, Chinks, Japs, Rag heads Wetbacks, Untermenschen, etc. They do it because it works. It allows the combatants to feel superior to their foe either by race, religion or philosophy. What happens to this animosity after the conflict is over? Do you think it gets put back on the shelf until further use? Suddenly we are expected to love the Huns and Japs again because our government says so?
I'm looking for something new, several years i'm doing each muscle group at the certain day and do not mix them. Like Monday chest & biceps, Wednesday back and triceps, Friday Legs and shoulders. And it's really hard to stay all other days without a visit to the gym!!! One more thing is if I do legs only once in the week, every time its like a first time! I mean painful. What you think if I would change it to Muscle & Strength Intermediate Full Body Workout would it do any better? And what should I do the other days as can't keep my self home :) by the way im 35.
Thanks in advance!