Two trace minerals are also connected to hair growth: selenium and iodine. Both minerals are necessary for proper functioning of the thyroid gland and deficiencies in each can lead to hair loss . To keep a steady dietary source of both minerals, consider having yogurt for breakfast or as a post-workout snack. The dairy product is teeming with the minerals. In fact, one cup of plain low-fat Greek yogurt contains half your daily iodine and 34 percent of your DV selenium. For luscious locks, don’t miss our picks for the 25 Best Yogurts for Weight Loss .
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